Foods To Treat Multiple Sclerosis

MS is a devastating disorder that has impacted millions of lives worldwide, leaving 2.1 million individuals struggling with its effects. It slowly strips away the protective coating of myelin from the nerves, leading to potential permanent damage, hindering communication between the body and brain.

The cause of Multiple Sclerosis has long been a mystery to scientists, with its symptoms and severity varying widely among those affected. While it is thought to be a combination of dietary, environmental and genetic factors, no cure has been discovered... until now. Recent studies have revealed that certain anti-inflammatory foods may help to reduce flare-ups and improve the quality of life for those with MS. These findings offer a glimmer of hope for those living with this disorder.

Uncover the top nourishing foods that can help reduce MS symptoms!

Proteins Rich With Vitamin D and Omega 3’s

Those living with MS are more susceptible to developing osteoporosis, an ailment that causes your bones to become brittle and puts you at greater risk of breaking them. Thankfully, Vitamin D can be a lifesaver - not only boosting your immunity, but also minimizing inflammation, a typical side effect of MS.

Grocery shopping is about to become your favorite activity! Make sure to stock up on Vitamin D and Omega 3-rich foods like salmon, tuna, sardines, herring, mackerel, yogurt, eggs, fortified cereals, and orange juice. Not only do these foods give you that essential Vitamin D boost, but they are also packed with inflammation-fighting Omega 3's which can help increase your brain function. If these delicious options don't fit your dietary needs, you can take Vitamin D and Omega 3 supplements, or get your Omega 3's from flaxseed oil.

Turmeric Spice And Fresh Ginger

Make your plate come alive with the vibrant, orange-yellow spice of turmeric! Not only does it add a delicious flavor to traditional recipes, but it also has nutritional benefits. The main ingredient, curcumin, helps protect nerve cells and boost your immune system. Sprinkle it on a variety of dishes, from cooked veggies to whole-grain rice - the possibilities are endless! Of course, it's always best to check with your doctor before taking curcumin supplements, as they can interfere with the efficacy of certain medications.

With its wealth of medicinal benefits, ginger has been prized since ancient times. Recent studies have confirmed its ability to soothe the immune system, improve cognitive function and relieve muscle pain - all of which are common symptoms of Multiple Sclerosis. But ginger's versatility goes beyond its healing properties - it can be ground up for baking, chopped and added to stir-fries, or brewed into a calming cup of tea.

If you’re not a fan of spicy flavors, ginger and turmeric supplements can be a great alternative. It won't be as strong as using spices, but it’s still a great option.

Foods Rich In Fiber

When it comes to fiber, you should be aware of the “insoluble” type. You can find it in prunes and prune juice, green leafy vegetables, whole wheat bread, brown rice, and other whole grains. Your body doesn’t break down insoluble fiber, so it moves through your digestive system quickly, which is great news if you have MS and struggle with constipation. The American Dietetic Association recommends that adults consume at least 25 grams of fiber daily. However, fiber can absorb water in your body, resulting in constipation. To avoid this, make sure you drink plenty of fluids each day.

Antioxidant Rich Fruits And Vegetables

Fuel your body with the power of five daily servings of fruits and vegetables! Not only are they packed with antioxidants that can help reduce inflammation and lessen symptom relapses, but they also provide plenty of fiber to keep your digestion running smoothly. Get creative and add some pizzazz to your plate with onions, apples, citrus fruits, berries, or black grapes. Why not try making a vibrant fruit salad, drying them for a sweet snack, or whizzing them up into a yummy smoothie?

Green Tea & Other Sources Of Caffeine

Are you feeling exhausted from your muscles being weak and tired? Rather than taking medication, why not give yourself a boost with an energizing cup of green tea?

After an exciting small study, promising results were revealed regarding green tea's effect on Multiple Sclerosis symptoms. The key compound EGCG was found to possibly reduce MS-related issues. Those who drank green tea regularly for three months or more experienced positive results and a betterment of their MS condition. Additionally, this beverage has the potential to boost the immune system, decrease inflammation, and even slow down the memory and cognitive difficulties caused by MS.

If you're a coffee or dark chocolate lover, you're in luck! Studies have revealed that caffeine can actually provide powerful benefits for those with MS, such as reducing inflammation, aiding digestion, and providing an energy and focus boost. So go ahead and enjoy your favorite treats - they may even be giving your health a boost!

Dairy Alternatives

Recent studies have revealed a possible link between cow's milk and multiple sclerosis. The lactose present in dairy products may be a trigger for the immune system, so if you're lactose intolerant, avoiding dairy is essential. If you still want to enjoy the taste and texture of dairy foods, you could always opt for goat's milk or plant-based alternatives like almond, soy, rice, or oat milk. Just be sure to choose calcium-enriched versions of these to make sure your bones stay healthy and strong.

Final Thoughts

Before you decide to alter your eating habits or start taking supplements, it is essential that you speak to your doctor first.